In this 4-week course with Mindfulness Educator Cheri Fandozzi and Nurse Practitioner Grace Damasco, we’ll explore the ancient roots and modern science of loving-kindness meditation, a practice for cultivating greater kindness and compassion toward ourselves and others.Through guided meditation, discussion, and practical exercises, participants will learn how to bring this evidence-based practice into everyday life to support wellbeing, connection, and resilience.

This class is suitable for both beginners and those looking to refresh or deepen their mindfulness practice.

Dates:Wednesday, October 14, 21, 28 and November 4
Time: 4-5 pm, Virtual

Important informtion: We accept most insurances. Your insurance may cover the one-hour
group session, but you will be responsible for a specialist co-payment per session. You will also be responsible if you have a deductible or co-insurance