During this six-week virtual journey led by Michelle Loy, MD & Beth McDonald, RD, you'll learn to reset and rebuild your health with lasting effects on weight, cardiometabolic blood markers, sleep, mood, digestion, hormones, and immune health.

In this personal, supportive, and interactive group environment, we'll empower you with practical, time-saving guidance and actionable strategies for stocking the pantry, grocery shopping, and meal planning--plus culinary tips to maximize nutrition and eating habits. 

To sign up, please contact Mary Acosta at maa2337@med.cornell.edu

We accept most insurances. Your insurance may cover the 1-hour group session, but you may be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.