Lifestyle Change: 6-Week Session with Michelle Loy, MD

During this six-week mindful journey conducted
virtually, look forward to rebooting and rebuilding
your health with lasting effects on weight,
cardiometabolic blood markers, sleep, mood, digestion,hormones, and immune health.
Gather fresh inspiration for enjoying nutrient-dense,
satisfying, palate-expanding, boredom-busting,
craving-curbing foods for reversing chronic disease,
supporting vitality and longevity, and trimming
unwanted pounds.
Within this personal, supportive, and interactive group
environment, we will empower you with practical,
time-saving guidance and actionable strategies on
stocking the pantry, grocery shopping, meal planning,
and culinary tips to maximize nutrition and eating
habits. Virtual cooking demonstrations and cook-along
tutorials may be included.


The 1 hour Group Session will be covered under
your insurance.

Dial-In Information

Contact Adriana Rivera at 646-697-0204 or

Tuesday, February 8 at 4:00pm to 5:00pm

More dates through March 22, 2022

Virtual Event

Integrative Health and Wellbeing
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