Lifestyle Change: 6-Week Session with Janet Lau, RDN and Michelle Loy, MD

During this six-week mindful journey conducted virtually, look forward to rebooting and rebuilding your health with lasting effects on weight, cardiometabolic blood markers, sleep, mood, digestion, hormones, and immune health.

Gather fresh inspiration for enjoying nutrient-dense, satisfying, palate-expanding, boredom-busting, craving-curbingfoods for reversing chronic disease, supporting vitality and longevity, and trimming unwanted pounds.

Within this personal, supportive, and interactive group environment, we will empower you with practical, time-saving guidance and actionable strategies on stocking the pantry, grocery shopping, meal planning, and culinary tips to maximize nutrition and eating habits. Virtual cooking demonstrations and cook-along  tutorials may be included.

Dates of Sessions: 

September 21, 2021 

October 5th , 2021 

October 19, 2021 

November 2nd, 2021 

November 16, 2021 

November 30th, 2021 

The 1.5-hour Group Session will be covered under your insurance. 




Dial-In Information

To sign up: 

Contact Adriana Rivera at 646-697-0204 or 


Tuesday, November 30, 2021 at 4:00pm to 5:30pm

Virtual Event