Lifestyle Change: 6-Week Session with Janet Lau, RDN and Michelle Loy, MD

During this six-week mindful journey conducted virtually, look forward to rebooting and rebuilding your health with lasting effects on weight, cardiometabolic blood markers, sleep, mood, digestion, hormones, and immune health.

Gather fresh inspiration for enjoying nutrient-dense, satisfying, palate-expanding, boredom-busting, craving-curbingfoods for reversing chronic disease, supporting vitality and longevity, and trimming unwanted pounds.

Within this personal, supportive, and interactive group environment, we will empower you with practical, time-saving guidance and actionable strategies on stocking the pantry, grocery shopping, meal planning, and culinary tips to maximize nutrition and eating habits. Virtual cooking demonstrations and cook-along  tutorials may be included.

Dates of Sessions: 

April 20, 2021 

May 4, 2021 

May 18, 2021 

June 1, 2021 

June 15, 2021 

June 29, 2021 

The 1.5-hour Group Session will be covered under your insurance. 

Dial-In Information

To sign up: 

Contact Adriana Rivera at 646-697-0204 or 


Tuesday, May 18 at 4:00pm to 5:30pm

More dates through June 29, 2021

Virtual Event
Event Type

Classes & Workshops, Exercise & Mental Wellness, Informational Sessions

Medical Topic


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