During this six-week mindful journey conducted virtually, look forward to rebooting and rebuilding your health with lasting effects on weight, cardiometabolic blood markers, sleep, mood, digestion, hormones, and immune health.
Gather fresh inspiration for enjoying nutrient-dense, satisfying, palate-expanding, boredom-busting, craving-curbingfoods for reversing chronic disease, supporting vitality and longevity, and trimming unwanted pounds.
Within this personal, supportive, and interactive group environment, we will empower you with practical, time-saving guidance and actionable strategies on stocking the pantry, grocery shopping, meal planning, and culinary tips to maximize nutrition and eating habits. Virtual cooking demonstrations and cook-along tutorials may be included.
Dates of Sessions:
April 20, 2021
May 4, 2021
May 18, 2021
June 1, 2021
June 15, 2021
June 29, 2021
The 1.5-hour Group Session will be covered under your insurance.
To sign up:
Contact Adriana Rivera at 646-697-0204 or
Tuesday, May 18 at 4:00pm to 5:30pm
Tuesday, June 1 at 4:00pm to 5:30pm
Tuesday, June 15 at 4:00pm to 5:30pm
Tuesday, June 29 at 4:00pm to 5:30pm