Life Style Change 6 week Session with Michelle Loy, MD and Beth McDonald, RD

During this six-week mindful journey conducted virtually, look forward to rebooting and rebuilding your health with lasting effects on weight, cardiometabolic blood markers, sleep, mood, digestion, hormones, and immune health. Gather fresh inspiration for enjoying nutrient-dense, satisfying, palate-expanding, boredom-busting, craving-curbing foods for reversing chronic disease, supporting vitality and longevity, and trimming unwanted pounds. Within this personal, supportive, and interactive group environment, we will empower you with practical, time-saving guidance and actionable strategies on stocking the pantry, grocery shopping, meal planning, and culinary tips to maximize nutrition and eating habits. Virtual cooking demonstrations and cook-along tutorials may be included.

Dial-In Information

To sign up please contact : Mary Acosta at

Tuesday, November 22 at 4:00pm to 5:00pm

Virtual Event
Event Type

Classes & Workshops

Medical Topic



Integrative Health and Wellbeing
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