While mindfulness and meditation have become household words, it can be hard to know where to begin. Join Cheri Fandozzi and Xin Yu Wang, MD for this introductory course designed to guide you in the fundamentals of meditation. This program is ideal for beginners who want to establish a practice, as well as for MBSR alumni and more experienced students seeking a community and ongoing support of their practice.

You will learn various meditation practices and their history, common myths and the latest research, the role of self-compassion, and how to apply what you’re learning in your daily life.

If you’ve tried meditation in the past and found it too challenging, are skeptical about its suitability in your life, or if you're a longtime student looking for a refresher, this course is designed for you. Bring your questions!

Dates: July 15 – August 5, 4-5pm ET

Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.