HypnoBirthing: The Mongan Method (Virtual Course)

For generations, fear of birthing has been at the forefront of many people's minds. The HypnoBirthing course was developed by Marie Mongan to help people minimize fear, recognize birth as one of life's most natural processes, and achieve more comfortable births.

In this online course, you will learn several relaxation and self-hypnosis (guided imagery) techniques to reduce fear & tension; positioning, visualization, breathing & deepening techniques shown to achieve more comfortable and shorter labors; the history of birthing and the natural process of birth; creating an optimal birth plan for you and your partner; bonding with your baby and the vital role your birth companion plays; as well as aspects of "4th Trimester" care.

This course is best taken when 20-34 weeks pregnant (at start of course). If that is not the case for you and you are still interested, please contact us directly.

Course Dates:
Required Orientation: Thursday, September 28th from 3:00-4:00pm (possibly shorter)
5 Thursday afternoons 3:00-5:30pm
10/5, 10/12, 10/19, 10/26, 11/2

This group visit is offered by Dr. Jillian Cohen, a board-certified family medicine and integrative medicine physician. Dr. Cohen is the Director of the Integrative Health and Wellbeing Fellowship as well as a HypnoBirthing Certified Educator affiliated with the HypnoBirthing Institute.

Dial-In Information

To sign up, please contact Mary Acosta at or call 646-697-9337

Thursday, September 28 at 3:00pm

Virtual Event
Event Type

Classes & Workshops, Exercise & Mental Wellness

Medical Topic

Women's Health, Pregnancy & Maternity Care


Self-pay $400 or can be billed to insurance as 6 physician visits. Check insurance coverage, call the Integrative Health office for more information

Integrative Health and Wellbeing
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