HypnoBirthing® — The Mongan Method

For generations, fear of birthing has been at the forefront of many women's minds. The HypnoBirthing course was developed by Marie Mongan to help minimize fear, recognize birth as one of life's most natural processes, and help women achieve more comfortable births.

In this course, we'll cover several relaxation and self-hypnosis (guided imagery) techniques to help reduce fear & tension around birth. The course will cover:

  • Positioning, visualization, breathing, and deepening techniques shown to help achieve more comfortable and shorter labor
  • The history of birthing and the natural process of birth
  •  Creating an optimal birth plan for you and your partner
  •  Bonding with your baby and the vital role your birth companion plays
  • Aspects of "4th Trimester" care.

This course is best taken when 20-34 weeks pregnant (at the start of the course). If that's not the case for you and you are still interested, please contact us directly.

This group visit is offered by Dr. Jillian Cohen, a HypnoBirthing Certified Educator Affiliated with the HypnoBirthing Institute

To sign up, please call Mary Acosta at 646-697-9337 or

Course Dates:

Required Orientation: Thursday, April 20th, 7 to 8pm (session may be shorter)

5 Thursday evenings, 7-9:30pm

4/27, 5/4, 5/11, 5/18, 5/25

Thursday, April 20, 2023 at 7:00pm

Virtual Event
Event Type

Classes & Workshops

Medical Topic

Women's Health, Pregnancy & Maternity Care


Self-pay $400 or can be billed to insurance as 6 physician visits. Check insurance coverage, call the Integrative Health office for more information

Integrative Health and Wellbeing
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