HypnoBirthing® — The Mongan Method

For generations, fear of birthing has been at the forefront of many women's minds. The HypnoBirthing course was developed by Marie Mongan in order to help minimize fear, recognize birth as one of life's most natural processes, and achieve more comfortable births.

In this course, we'll cover several relaxation and self-hypnosis (guided imagery) techniques in order to reduce fear & tension around birth. You'll learn:

  • Positioning, visualization, breathing & deepening techniques shown to achieve more comfortable and shorter labors
  • The history of birthing and the natural process of birth
  •  Creating an optimal birth plan for you and your partner
  •  Bonding with your baby and the vital role your birth companion plays
  • Aspects of "4th Trimester" care.

This course is best taken when 20-34 weeks pregnant (at start of course). If that is not the case for you and you are still interested, please contact us directly.

This group visit is offered by Dr. Jillian Cohen, a HypnoBirthing Certified Educator Affiliated with the HypnoBirthing Institute.

Course Dates:

Required Orientation: Thursday, January 12th, 7 to 8pm (session may be shorter)

5 Thursday evenings, 7-9:30pm

1/19, 1/26, 2/2, 2/9, 2/16

Dial-In Information

To sign up, please call Mary Acosta at 646-697-9337 or

Thursday, January 12, 2023 at 7:00pm

Virtual Event
Event Type

Classes & Workshops

Medical Topic

Women's Health, Pregnancy & Maternity Care


Self-pay $400 or can be billed to insurance as 6 physician visits. Check insurance coverage, call the Integrative Health office for more information

Integrative Health and Wellbeing
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