HealthOutreach invites you to join Belly Dancing Class. (Females Only)

Dance is a gentle and painless way to exercise, because it engages the mind and body in an enjoyable way that does not feel like exercise. And it causes fewer injuries because its varied movements are less repetitive in nature.

Health benefits of dancing:

• Better cardiovascular health 
• Greater strength and endurance
• Improved bone health 
• Increased energy levels
• Improved flexibility
• Enhanced agility
• Improved balance
• Better cognition
• Lifts the spirit
• Builds confidence

If you would like to join the class please call us at 212-932-5844 or email keg9084@nyp.org to become a member of the HealthOutreach program. Must be 60+ and older to join.