HealthOutreach invites you to join our Belly Dancing Class (Females Only).

Dance is gentle and painless way to exercise because it engages the mind and body in an enjoyable way that does not feel like exercise.

Health benefits of dancing:

• Better cardiovascular health
• Greater strength and endurance
• Improved bone health
• Increased energy levels
• Improved flexibility
• Better cognition
• Lifts the spirit
• Builds confidence

If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.org

Must be 60 or older to join the program.