HealthOutreach: Balance Training Class (60+ and Older)
HealthOutreach invites you to join Balance Training Class.
Balance training is taken in order to
- Prevent falls/injury
- Improve posture
- Improve strength
- Improve standing balance and locomotor performance in older adults
- Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke
- Strengthen self-efficacy in balance control leading to improved fall-related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function
Exercise movements are low impact and gentle. The exercise and movements put minimall stress on your muscles and joints.
If you ould like to join the class please call us at 212-932-5844 or email keg9084@nyp.org to become a member of the HealthOutreach program. Must be 60+ and older to join.
Thursday, December 1 at 1:00pm
to 2:00pm
More dates through December 29, 2022
Tuesday, December 6 at 1:00pm
to 2:00pm
Thursday, December 8 at 1:00pm
to 2:00pm
Tuesday, December 13 at 1:00pm
to 2:00pm
Thursday, December 15 at 1:00pm
to 2:00pm
Tuesday, December 20 at 1:00pm
to 2:00pm
Thursday, December 22 at 1:00pm
to 2:00pm
Tuesday, December 27 at 1:00pm
to 2:00pm
Thursday, December 29 at 1:00pm
to 2:00pm
Virtual Event
