HealthOutreach invites you to join Balance Training Class.

Balance training is taken in order to

  • Prevent falls/injury
  • Improve posture
  • Improve strength
  • Improve standing balance and locomotor performance in older adults
  • Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke
  • Strengthen self-efficacy in balance control leading to improved fall-related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function

Exercise movements are low impact and gentle. The exercise and movements put minimall stress on your muscles and joints.

If you ould like to join the class please call us at 212-932-5844 or email to become a member of  the HealthOutreach program. Must be 60+ and older to join.

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