Events at NYP

HealthOutreach: Balance Training Class

By Community Outreach, HealthOutreach

Tuesday, December 3, 2024 1pm to 2pm

+ 8 dates

  • Thursday, December 5, 2024 1pm to 2pm
  • Tuesday, December 10, 2024 1pm to 2pm
  • Thursday, December 12, 2024 1pm to 2pm
  • Tuesday, December 17, 2024 1pm to 2pm
  • Thursday, December 19, 2024 1pm to 2pm
  • Tuesday, December 24, 2024 1pm to 2pm
  • Thursday, December 26, 2024 1pm to 2pm
  • Tuesday, December 31, 2024 1pm to 2pm

HealthOutreach invites you to join our Balance Training Class.

Balance Training is taken to:

  • Prevent falls/injury
  • Improve posture
  • Improve strength
  • Improve standing balance locomotor performance in older adults.
  • Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.
  • Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.

Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.

If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.org

Must be 60 or older to join the program.

Event Details