HealthOutreach: Balance Training Class
HealthOutreach invites you to join our Balance Training Class.
Balance Training is taken to:
- Prevent falls/injury
- Improve posture
- Improve strength
- Improve standing balance locomotor performance in older adults.
- Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.
- Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.
Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.
If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.org
Must be 60 or older to join the program.
Thursday, December 7 at 1:00pm
to 2:00pm
More dates through December 30, 2025
Tuesday, December 12 at 1:00pm
to 2:00pm
Thursday, December 14 at 1:00pm
to 2:00pm
Tuesday, December 19 at 1:00pm
to 2:00pm
Thursday, December 21 at 1:00pm
to 2:00pm
Tuesday, December 26 at 1:00pm
to 2:00pm
Thursday, December 28 at 1:00pm
to 2:00pm
Thursday, November 14, 2024 at 1:00pm
to 2:00pm
Tuesday, November 19, 2024 at 1:00pm
to 2:00pm
Thursday, November 21, 2024 at 1:00pm
to 2:00pm
Tuesday, November 26, 2024 at 1:00pm
to 2:00pm
Virtual Event
