NewYork-Presbyterian

HealthOutreach: Balance Training Class

HealthOutreach invites you to join our Balance Training Class.

Balance Training is taken to:

  • Prevent falls/injury
  • Improve posture
  • Improve strength
  • Improve standing balance locomotor performance in older adults.
  • Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke.
  • Strengthen self-efficacy in balance control leading to improved fall related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function.

Exercise movements are low impact and gentle. The exercise and movements put minimal stress on your muscles and joints.

If you would like to be a part of the HealthOutreach program and attend this exercise class, please call us at 212-932-5844 or email keg9084@nyp.org

Must be 60 or older to join the program.

Thursday, February 2 at 1:00pm to 2:00pm

More dates through December 28, 2023

Virtual Event
Event Type

Classes & Workshops, Exercise & Mental Wellness

Medical Topic

Rehabilitation Medicine

Cost

FREE

Group
Community Outreach, HealthOutreach
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