NewYork-Presbyterian

HealthOutreach: Balance Training

HealthOutreach invites you to join our Balance Training Class.

Balance Training is taken to:

  • Prevent falls/injury
  • Improve posture and strength
  • Improve standing balance and locomotor performance in older adults
  • Improve dynamic trunk control, sitting & standing balance, and mobility in post-stroke patients
  • Strengthen self-efficacy in balance control, leading to reduced fear of falling, increased walking speed, and improved physical function

Exercise movements are low-impact and gentle, and will put minimal stress on your muscles and joints.

If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.org

Must be 60 or older to join the program.

Thursday, February 22 at 1:00pm to 2:00pm

More dates through January 2, 2025

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