HealthOutreach: Balance Training
HealthOutreach invites you to join our Balance Training Class.
Balance Training is taken to:
- Prevent falls/injury
- Improve posture and strength
- Improve standing balance and locomotor performance in older adults
- Improve dynamic trunk control, sitting & standing balance, and mobility in post-stroke patients
- Strengthen self-efficacy in balance control, leading to reduced fear of falling, increased walking speed, and improved physical function
Exercise movements are low-impact and gentle, and will put minimal stress on your muscles and joints.
If you would like to be a part of the HealthOutreach program and attend this exercise class, please email email@example.com
Must be 60 or older to join the program.
Thursday, February 22 at 1:00pm
More dates through January 2, 2025