HealthOutreach invites you to join our Balance Training Class.

Balance Training is taken to:

• Prevent falls/injury
• Improve posture and strength
• Improve standing balance and locomotor performance in older adults
• Improve dynamic trunk control, sitting & standing balance, and mobility in post-stroke patients
• Strengthen self-efficacy in balance control, leading to reduced fear of falling, increased walking speed, and improved physical function

Exercise movements are low-impact and gentle, and will put minimal stress on your muscles and joints.

If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.org

Must be 60 or older to join the program.