Events at NYP

HealthOutreach: Balance Training

By Community Outreach, HealthOutreach

Tuesday, July 23, 2024 1pm to 2pm

+ 8 dates

  • Thursday, July 25, 2024 1pm to 2pm
  • Tuesday, July 30, 2024 1pm to 2pm
  • Thursday, August 1, 2024 1pm to 2pm
  • Tuesday, August 6, 2024 1pm to 2pm
  • Thursday, August 8, 2024 1pm to 2pm
  • Tuesday, August 13, 2024 1pm to 2pm
  • Thursday, August 15, 2024 1pm to 2pm
  • Tuesday, August 20, 2024 1pm to 2pm

HealthOutreach invites you to join our Balance Training Class.

Balance Training is taken to:

  • Prevent falls/injury
  • Improve posture and strength
  • Improve standing balance and locomotor performance in older adults
  • Improve dynamic trunk control, sitting & standing balance, and mobility in post-stroke patients
  • Strengthen self-efficacy in balance control, leading to reduced fear of falling, increased walking speed, and improved physical function

Exercise movements are low-impact and gentle, and will put minimal stress on your muscles and joints.

If you would like to be a part of the HealthOutreach program and attend this exercise class, please email jaj9079@nyp.org

Must be 60 or older to join the program.

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