Embark on a journey of holistic wellness with Qi Gong, a revered practice originating from ancient China thousands of years ago. Pronounced “chi gong,” Qi Gong encompasses both psychological and physical components, harmonizing the mind, breath, and body's movement and posture.

In the practice of Qi Gong, breath patterns are slow, long, and deep, promoting a sense of calm and vitality. Movements are gentle and fluid, allowing for a seamless flow of energy throughout the body, while the regulation of the mind involves focused attention and visualization.

Discover the myriad benefits of Qi Gong, which has been scientifically proven to enhance the health and well-being of older adults, improving physical function, mood, balance, quality of life, cognition, memory, and reducing pain, stiffness, and the risk of falls. Moreover, research highlights the efficacy of Qi Gong in alleviating musculoskeletal pain, fibromyalgia, hypertension, cancer, chronic obstructive pulmonary disease (COPD), chronic heart failure, and supporting maternal health.

During our sessions, participants will have the opportunity to explore various forms of Qi Gong, including the graceful movements of 5 Element Qi Gong, the therapeutic exercises of Ba Duan Jin, and the celestial energy cultivation of Tien Gong (Heavenly Stem).

Join us to explore the transformative potential of Qi Gong and experience the profound healing effects it can have on your mind, body, and spirit. Unlock the secrets of vitality and harmony as you embark on this ancient journey towards optimal wellness.

Course dates: Virtual Every Monday's starting 6/3/24-6/24/24

Time: 3pm-3:45pm 

We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.