We are so excited to offer you a weekly session in Hanna Somatic Education.  

You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred but not mandatory. Please explore the introductory course if you are new to the practice. 

In these classes you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can cause your daily movements to be harder to do as well as causing you pain in your body and even affecting your balance. Together we will explore Hanna Somatic Exercises you can do to get out of pain and regain ease and joy in your movements. 

The movements we will explore are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle and intuitive approach to learn to relax tight and painful muscles.

The class is co-presented by Bianca Lee, board certified in neuromusculoskeletal medicine (NMM) and Lisa Tatham who is a certified Hanna Somatic Educator. 

Tuesdays - July 23, July 30, August 6, August 13, September 17 and September 24 at 4:15pm to 5:15pm (In-person)

Classes are in person at Integrative Health and Wellbeing, 436 East 69th Street