We are so excited to offer you weekly sessions in Hanna Somatic Education. You may join us for a single class or multiple classes. Some experience in Hannah Somatic Education is preferred, but not mandatory. Please explore the introductory course if you are new to the practice. 

In these classes, you’ll learn about patterns we all hold because of muscles that have become chronically tight. These patterns can make your daily movements more difficult, cause pain in your body, and even affect your balance. Together, we will explore Hanna Somatic exercises you can do to get out of pain and regain ease and joy in your movements. 

The movements we will explore are often done lying on the floor and can also be done from a chair. All you need is yourself. Hanna Somatic Education is a safe, gentle, and intuitive approach to learning to relax tight and painful muscles.

The class is co-presented by Bianca Lee, board-certified in neuromusculoskeletal medicine (NMM), and Lisa Tatham, who is a certified Hanna Somatic Educator. 

Classes are held in person at Integrative Health and Wellbeing, 436 East 69th Street, 3rd floor

Dates: Tuesdays - January 7th, 14th, 21st and 28th

Time: 4:15pm to 5:15pm 

We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.