Struggling with bloating, gas, constipation, or gut discomfort?

Join the 4-Week Gut Reset Program, a supportive, NP/RD-led group designed to help you take control of your digestive health. Whether you’ve been diagnosed with SIBO, IBS, or your gut just feels "off," this program combines modern science with Ayurvedic wisdom to help you understand and heal your gut.

Through weekly live Zoom sessions, you'll learn about your gut microbiome, how your daily routine affects digestion, and how to safely use nutrition, supplements, and lifestyle tools to begin your healing journey.

Each week, you’ll build your personalized gut reset plan tailored to your symptoms, triggers, and progress.

Tools include:
• FoodMarble breath tracking
• Nerva app for gut-brain support
• Detox strategies to reduce inflammation
• Mindful eating & symptom-mapping activities

Gain more confidence in your gut and leave with a clear plan you can carry forward into lasting relief and resilience.

Your gut reset starts here.

Date: Wednesdays, 10/29-11/19

Time: 4-5 PM, Virtual

Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.