BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220502T215000Z DTSTAMP:20260410T160518Z DTSTART:20220502T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883033981 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220509T215000Z DTSTAMP:20260410T160518Z DTSTART:20220509T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883037055 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220516T215000Z DTSTAMP:20260410T160518Z DTSTART:20220516T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883040129 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220523T215000Z DTSTAMP:20260410T160518Z DTSTART:20220523T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883044227 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220530T215000Z DTSTAMP:20260410T160518Z DTSTART:20220530T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883047301 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220606T215000Z DTSTAMP:20260410T160518Z DTSTART:20220606T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883050375 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220613T215000Z DTSTAMP:20260410T160518Z DTSTART:20220613T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883053449 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220620T215000Z DTSTAMP:20260410T160518Z DTSTART:20220620T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883056523 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220627T215000Z DTSTAMP:20260410T160518Z DTSTART:20220627T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883058573 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220704T215000Z DTSTAMP:20260410T160518Z DTSTART:20220704T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883062671 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220711T215000Z DTSTAMP:20260410T160518Z DTSTART:20220711T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883065745 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220718T215000Z DTSTAMP:20260410T160518Z DTSTART:20220718T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883068819 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220725T215000Z DTSTAMP:20260410T160518Z DTSTART:20220725T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883071893 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220801T215000Z DTSTAMP:20260410T160518Z DTSTART:20220801T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883075991 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220808T215000Z DTSTAMP:20260410T160518Z DTSTART:20220808T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883079065 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220815T215000Z DTSTAMP:20260410T160518Z DTSTART:20220815T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883082139 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220822T215000Z DTSTAMP:20260410T160518Z DTSTART:20220822T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883085213 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220829T215000Z DTSTAMP:20260410T160518Z DTSTART:20220829T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883089311 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220905T215000Z DTSTAMP:20260410T160518Z DTSTART:20220905T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883092385 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220912T215000Z DTSTAMP:20260410T160518Z DTSTART:20220912T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883095459 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220919T215000Z DTSTAMP:20260410T160518Z DTSTART:20220919T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883098533 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20220926T215000Z DTSTAMP:20260410T160518Z DTSTART:20220926T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883102631 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221003T215000Z DTSTAMP:20260410T160518Z DTSTART:20221003T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883106729 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221010T215000Z DTSTAMP:20260410T160518Z DTSTART:20221010T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883109803 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221017T215000Z DTSTAMP:20260410T160518Z DTSTART:20221017T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883113901 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221024T215000Z DTSTAMP:20260410T160518Z DTSTART:20221024T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883117999 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221031T215000Z DTSTAMP:20260410T160518Z DTSTART:20221031T210000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883121073 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221107T225000Z DTSTAMP:20260410T160518Z DTSTART:20221107T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883125171 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221114T225000Z DTSTAMP:20260410T160518Z DTSTART:20221114T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883128245 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221121T225000Z DTSTAMP:20260410T160518Z DTSTART:20221121T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883131319 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221128T225000Z DTSTAMP:20260410T160518Z DTSTART:20221128T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883135417 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221205T225000Z DTSTAMP:20260410T160518Z DTSTART:20221205T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883138491 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221212T225000Z DTSTAMP:20260410T160518Z DTSTART:20221212T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883141565 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221219T225000Z DTSTAMP:20260410T160518Z DTSTART:20221219T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883143615 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT BEGIN:VEVENT CATEGORIES:Classes & Workshops,Exercise & Mental Wellness DESCRIPTION:Meditation practice can help us meet what is going on in our li ves with more awareness and compassion. In this 50-minute session\, we will practice different forms of meditation such as mindful breathing\, deep br eathing\, body relaxation\, lovingkindness/self-compassion meditation\, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels o f experience. Free and open to all. Led by Mary Rothfusz.\n\nTo attend plea se register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2 g3F2nLbSux\n\nPlease allow up to a week to receive the zoom link. \n\nIf yo u do not have Zoom already or are not familiar with Zoom:\n\n· Please downl oad the free Zoom app on your computer\, phone\, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).\n\n· If you are not sure how to use Zoom:\n\no Please watch this short tutor ial on how to Join a Zoom Call\n\no Please watch this short tutorial on how to access video and audio on Zoom.\n\n· You will need to be in a space such as a room in your home or office that is private\, quiet and where you can meditate. (Not moving around\, not on the subway\, train\, bus\, in a car\, eating\, multitasking\, etc). \n\n· Make sure you have a stable inter net connection.\n\n· Headphones are recommended but not required. \n\n· Whe n you sign on for class please close all other tabs and programs\, and have your phone away/on silent.\n\n· Please mute your microphone during the med itation to reduce background noise. \n \nThis is what is included in the we ekly emails:\n\nIf you are new to the meditation groups\, please review the guidelines for group participation before you attend: Meditation Group Gui delines\n\nMeditation resources spreadsheet\, compiled by our group members . Will continue to be updated. Feel free to contribute your favorite online meditation resources\, apps\, books\, etc. DTEND:20221226T225000Z DTSTAMP:20260410T160518Z DTSTART:20221226T220000Z LOCATION: SEQUENCE:0 SUMMARY:Free Monday Evening Meditation UID:tag:localist.com\,2008:EventInstance_39810883146689 URL:https://events.nyp.org/event/free_monday_evening_meditation END:VEVENT END:VCALENDAR