Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 30-minute session, we will practice different forms of meditation such as mindful breathing, deep breathing, body relaxation, lovingkindness/self-compassion meditation, and gentle stretching. There will be time to check-in and ask questions about meditation practice and receive practice support. Suitable for all levels of experience. Free and open to all. Led by Mary Rothfusz.
To attend please register here: https://weillcornell.az1.qualtrics.com/jfe/form/SV_4GFw2g3F2nLbSux
Please allow up to a week to receive the zoom link.
If you do not have Zoom already or are not familiar with Zoom:
· Please download the free Zoom app on your computer, phone, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).
· If you are not sure how to use Zoom:
o Please watch this short tutorial on how to Join a Zoom Call
o Please watch this short tutorial on how to access video and audio on Zoom.
· You will need to be in a space such as a room in your home or office that is private, quiet and where you can meditate. (Not moving around, not on the subway, train, bus, in a car, eating, multitasking, etc).
· Make sure you have a stable internet connection.
· Headphones are recommended but not required.
· When you sign on for class please close all other tabs and programs, and have your phone away/on silent.
· Please mute your microphone during the meditation to reduce background noise.
This is what is included in the weekly emails:
If you are new to the meditation groups, please review the guidelines for group participation before you attend: Meditation Group Guidelines
Meditation resources spreadsheet, compiled by our group members. Will continue to be updated. Feel free to contribute your favorite online meditation resources, apps, books, etc.
Dial-In Information
Questions about daily sessions, 1-1 sessions, or MBSR courses, email Mary: mar4032@med.cornell.edu
Tuesday, December 27, 2022 at 12:00pm to 12:30pm
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