Mindfulness meditation can help us meet life's stresses with care and compassion.  Join us for a special class led by meditation instructors Emily Herzlin and Cheryl Fandozzi. Explore various ways to pause, reconnect, and rest.

Mindfulness-based practices are incorporated into class time, but more importantly, we'll get the chance to practice together as a community.  

To register, please click here

Dates:

1/05-Cheryl

1/12-Emily

1/26-Cheryl

2/02-Cheryl

2/09-Emily

2/23- Emily

3/02-Cheryl

3/09-Emily

3/16-Cheryl

3/30-Emily

Time: 5pm-5:50pm

For further information, please email Emily Herzlin at emh4001@med.cornell.edu OR Cheryl Fandozzi at chf4024@med.cornell.edu