Down to the cellular level, we are all made of energy. Knowing this premise, we can utilize energy practices to assist the body in its ability to heal itself. Bringing together these exercises we will practice particular breathing, meditation, and movement techniques to restore balance and address energy blocks that create anxiety. Please have a yoga mat or blanket and comfortable seat or cushion for your comfort.
If you are interested, please call 646-697-9355 or email email@example.com to schedule.
Monday, November 9 at 4:00pm to 5:00pmVirtual Event