Embrace Your Plate with Kindness: Finding Peace and Joy in Eating

By Integrative Health and Wellbeing

Tuesday, June 25, 2024 4pm to 5pm

+ 3 dates

  • Tuesday, July 2, 2024 4pm to 5pm
  • Tuesday, July 9, 2024 4pm to 5pm
  • Tuesday, July 16, 2024 4pm to 5pm

Are you wrestling with patterns of overeating, undereating, emotional eating, or stress-induced munching? Do you find yourself in a constant battle with your body or using food to cope with emotions? Are therapeutic diets proving hard to maintain, leaving you frustrated? Are you overwhelmed by the abundance of nutritional information available, leading to binge-like behavior?

In this virtual program led by Dr. Loy and Beth McDonald, RD, you'll learn to cultivate healthy physical, emotional, and cognitive behavioral habits around food. Discover the keys to healing both physical and emotional hunger. Explore the impact of technology in the realm of nutrition and uncover evidence-based strategies to set yourself up for success. Gain practical insights into meal planning, tackling cravings (including techniques like emotional freedom tapping), navigating social eating scenarios, and engaging in food-free compassionate self-care practices.

Dates: Tuesdays 6/25/24-7/16/24

Time: 4pm-5pm Virtual

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To sign up, please contact Mary Acosta at maa2337@med.cornell.edu


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