If you’ve been lying awake at night, staring at the ceiling, or waking up tired no matter how long you’ve been in bed—you’re not alone.

Our 4-week Conquering Insomnia program is designed to help you gently reset your sleep using proven tools, without relying on medications. Through Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation practices, and simple lifestyle shifts, you’ll learn how to quiet a busy mind, break free from frustrating sleep patterns, and create the conditions for deep, restorative rest.

This course takes a whole-person approach to healing sleep. Each week, we’ll explore calming mind-body practices, natural strategies like mindfulness and gentle movement, and safe, evidence-informed supplements and herbs that support healthy sleep. By the end of four weeks, you’ll leave with your own personalized sleep wellness toolkit—practical, easy-to-use techniques you can return to whenever you need them. Better sleep is possible, and it starts here.

Date: Thursday, 9/25-10/16

Time: 4pm-5pm, Virtual

Please note: We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.