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CALSCALE:GREGORIAN
X-WR-CALNAME:Conquer Insomnia: 4-Week Restorative Sleep Program 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261013T040853Z
UID:tag:localist.com\,2008:EventInstance_51757053494235
DTSTART:20260219T210000Z
DTEND:20260219T220000Z
DESCRIPTION:If you’ve been lying awake at night\, staring at the ceiling\
 , or waking up tired no matter how long you’ve been in bed—you’re no
 t alone.\n\n \n\nOur 4-week Conquering Insomnia program led by Dr. Wang is
  designed to help you gently reset your sleep using proven tools\, without
  relying on medications.\n\n \n\nThrough Cognitive Behavioral Therapy for 
 Insomnia (CBT-I)\, relaxation practices\, and simple lifestyle shifts\, yo
 u’ll learn how to quiet a busy mind\, break free from frustrating sleep 
 patterns\, and create the conditions for deep\, restorative rest.\n\n \n\n
 This course takes a whole-person approach to healing sleep. Each week\, we
 ’ll explore calming mind-body practices\, natural strategies like mindfu
 lness and gentle movement\, and safe\, evidence-informed supplements and h
 erbs that support healthy sleep. By the end of four weeks\, you’ll leave
  with your own personalized sleep wellness toolkit—practical\, easy-to-u
 se techniques you can return to whenever you need them. Better sleep is po
 ssible\, and it starts here.\n\n \n\nDates: Thursday\, 2/19-3/12\n\nTime: 
 4pm-5pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your ins
 urance may cover the 1-hour group session\, however\, you will be responsi
 ble if you have a specialist copayment per session. You will also be respo
 nsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Conquer Insomnia: 4-Week Restorative Sleep Program 
URL;VALUE=URI:https://events.nyp.org/event/conquer-insomnia-4-week-restorat
 ive-sleep-program
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261013T040853Z
UID:tag:localist.com\,2008:EventInstance_51757053495260
DTSTART:20260226T210000Z
DTEND:20260226T220000Z
DESCRIPTION:If you’ve been lying awake at night\, staring at the ceiling\
 , or waking up tired no matter how long you’ve been in bed—you’re no
 t alone.\n\n \n\nOur 4-week Conquering Insomnia program led by Dr. Wang is
  designed to help you gently reset your sleep using proven tools\, without
  relying on medications.\n\n \n\nThrough Cognitive Behavioral Therapy for 
 Insomnia (CBT-I)\, relaxation practices\, and simple lifestyle shifts\, yo
 u’ll learn how to quiet a busy mind\, break free from frustrating sleep 
 patterns\, and create the conditions for deep\, restorative rest.\n\n \n\n
 This course takes a whole-person approach to healing sleep. Each week\, we
 ’ll explore calming mind-body practices\, natural strategies like mindfu
 lness and gentle movement\, and safe\, evidence-informed supplements and h
 erbs that support healthy sleep. By the end of four weeks\, you’ll leave
  with your own personalized sleep wellness toolkit—practical\, easy-to-u
 se techniques you can return to whenever you need them. Better sleep is po
 ssible\, and it starts here.\n\n \n\nDates: Thursday\, 2/19-3/12\n\nTime: 
 4pm-5pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your ins
 urance may cover the 1-hour group session\, however\, you will be responsi
 ble if you have a specialist copayment per session. You will also be respo
 nsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Conquer Insomnia: 4-Week Restorative Sleep Program 
URL;VALUE=URI:https://events.nyp.org/event/conquer-insomnia-4-week-restorat
 ive-sleep-program
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261013T040853Z
UID:tag:localist.com\,2008:EventInstance_51757053496285
DTSTART:20260305T210000Z
DTEND:20260305T220000Z
DESCRIPTION:If you’ve been lying awake at night\, staring at the ceiling\
 , or waking up tired no matter how long you’ve been in bed—you’re no
 t alone.\n\n \n\nOur 4-week Conquering Insomnia program led by Dr. Wang is
  designed to help you gently reset your sleep using proven tools\, without
  relying on medications.\n\n \n\nThrough Cognitive Behavioral Therapy for 
 Insomnia (CBT-I)\, relaxation practices\, and simple lifestyle shifts\, yo
 u’ll learn how to quiet a busy mind\, break free from frustrating sleep 
 patterns\, and create the conditions for deep\, restorative rest.\n\n \n\n
 This course takes a whole-person approach to healing sleep. Each week\, we
 ’ll explore calming mind-body practices\, natural strategies like mindfu
 lness and gentle movement\, and safe\, evidence-informed supplements and h
 erbs that support healthy sleep. By the end of four weeks\, you’ll leave
  with your own personalized sleep wellness toolkit—practical\, easy-to-u
 se techniques you can return to whenever you need them. Better sleep is po
 ssible\, and it starts here.\n\n \n\nDates: Thursday\, 2/19-3/12\n\nTime: 
 4pm-5pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your ins
 urance may cover the 1-hour group session\, however\, you will be responsi
 ble if you have a specialist copayment per session. You will also be respo
 nsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Conquer Insomnia: 4-Week Restorative Sleep Program 
URL;VALUE=URI:https://events.nyp.org/event/conquer-insomnia-4-week-restorat
 ive-sleep-program
CATEGORIES:Classes & Workshops
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20261013T040853Z
UID:tag:localist.com\,2008:EventInstance_51757053498334
DTSTART:20260312T200000Z
DTEND:20260312T210000Z
DESCRIPTION:If you’ve been lying awake at night\, staring at the ceiling\
 , or waking up tired no matter how long you’ve been in bed—you’re no
 t alone.\n\n \n\nOur 4-week Conquering Insomnia program led by Dr. Wang is
  designed to help you gently reset your sleep using proven tools\, without
  relying on medications.\n\n \n\nThrough Cognitive Behavioral Therapy for 
 Insomnia (CBT-I)\, relaxation practices\, and simple lifestyle shifts\, yo
 u’ll learn how to quiet a busy mind\, break free from frustrating sleep 
 patterns\, and create the conditions for deep\, restorative rest.\n\n \n\n
 This course takes a whole-person approach to healing sleep. Each week\, we
 ’ll explore calming mind-body practices\, natural strategies like mindfu
 lness and gentle movement\, and safe\, evidence-informed supplements and h
 erbs that support healthy sleep. By the end of four weeks\, you’ll leave
  with your own personalized sleep wellness toolkit—practical\, easy-to-u
 se techniques you can return to whenever you need them. Better sleep is po
 ssible\, and it starts here.\n\n \n\nDates: Thursday\, 2/19-3/12\n\nTime: 
 4pm-5pm\, Virtual\n\n \n\nPlease note: We accept most insurances. Your ins
 urance may cover the 1-hour group session\, however\, you will be responsi
 ble if you have a specialist copayment per session. You will also be respo
 nsible if you have a deductible or co-insurance.
LOCATION:
SUMMARY:Conquer Insomnia: 4-Week Restorative Sleep Program 
URL;VALUE=URI:https://events.nyp.org/event/conquer-insomnia-4-week-restorat
 ive-sleep-program
CATEGORIES:Classes & Workshops
END:VEVENT
END:VCALENDAR