Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 30-minute session we will practice different forms of meditation such as mindful breathing, deep breathing, body relaxation, lovingkindness/self-compassion meditation, and gentle stretching. Suitable for all levels of experience. Free and open to all. Led by Emily Herzlin.
To attend please register here. Please allow 5 business days to receive the Zoom links.
If you have any questions about these sessions please email email@example.com.
If you do not have Zoom already or are not familiar with Zoom:
To attend please register here. After you register, the Zoom links will be emailed to you within a week.
Friday, July 30 at 12:00pm to 12:30pmVirtual Event