Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 30-minute session we will practice different forms of meditation such as mindful breathing, deep breathing, body relaxation, lovingkindness/self-compassion meditation, and gentle stretching. Suitable for all levels of experience. Free and open to all. Led by Emily Herzlin.

To attend please email emh4001@med.cornell.edu for Zoom link. 

If you do not have Zoom already or are not familiar with Zoom:

• Please download the free Zoom app on your computer, phone, or tablet. Please be sure your video is enabled. (Computer is strongly recommended if possible).
• If you are not sure how to use Zoom:

• • Please watch this short tutorial on how to Join a Zoom Call
  • Please watch this short tutorial on how to access video and audio on Zoom.

• You will need to be in a space such as a room in your home or office that is private, quiet and where you can meditate. (Not moving around, not on the subway, train, bus, in a car, eating, multitasking, etc). 
• Make sure you have a stable internet connection.
• Headphones are recommended but not required. 
• When you sign on for class please close all other tabs and programs, and have your phone away/on silent.
• Please mute your microphone during the meditation to reduce background noise.