Are you ready to enhance your fertility and prepare for a healthy, successful conception? Join Dr. Lisa Koers, Shonali Soan, RD and Kathleen Reil, L.Ac for a unique shared medical visit focused on empowering you with the knowledge and tools to optimize your fertility naturally!

In this personalized, interactive session, you’ll learn from expert practitioners who will guide you through:

🧪 Personalized Lab, Nutritional, and Body Composition Analysis

Participants are invited to schedule a 1:1 appointment with Dr. Koers prior to the group to discuss a personalized fertility evaluation.

🔄 Cycle Mapping for Conception

Gain hands-on insights into tracking your cycle and identifying your optimal window for conception. Learn to recognize key fertility signs and make the most of your body’s natural rhythms.  Participants are encouraged to utilize the Natural Cycles App along with a compatible basal body temperature thermometer (Oura, Apple Watch, NC Thermometer).  The App is reimbursable by most insurance companies.

🏃‍ Physical Activity

We’ll share practical tips on incorporating movement into your daily routine to boost circulation, reduce inflammation, and support your body’s fertility goals.

🧘 Stress Management Techniques

Stress can be a major barrier to conception. In our session, you’ll discover effective, science-backed relaxation techniques, like mindfulness and deep breathing, to keep stress at bay and nurture a calm, balanced state.

🌱 Detoxification for Hormonal Health

Discover ways to minimize toxic exposures in order to support hormone balance and enhance your body’s ability to conceive.

🌿 Nutrition for Fertility

Diet and nutrition play a significant role in supporting fertility by enhancing reproductive efficiency.  Our dietician nutritionist will help you discover how the right foods, key nutrients, addressing inflammation and optimizing gut health can help fuel your body’s fertility.

🌏 Insights from Traditional Chinese Medicine (TCM)

Explore TCM approaches that have supported fertility for thousands of years! Our acupuncturist will explain how energy balance can play a role in optimizing your reproductive health.

This group visit is designed to be a supportive, empowering experience that will leave you with a clear, holistic fertility plan. Reserve your spot today and take the first step toward your fertility journey!  

Dates: Thursday, January 2, 9, 16, and 23 from 4-5 pm Virtual

We accept most insurances. Your insurance may cover the 1-hour group session, however, you will be responsible if you have a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.