Learn about safe and effective nutrition, lifestyle, supplement/botanical, and integrative modalities to improve osteopenia/osteoporosis. Add to your culinary repertoire, explore various supplements, learn which foods and exercises are best for strengthening bone density.


Virtual event on Wednesdays 4-5pm Mini-Series schedule and topics:

Week 1: Laying the foundation- March 27, 2024

Week 2: Medications and supplementation- April 03, 2024

Week 3: The role of exercise- April 10, 2024


We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance. 

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To sign up please contact Mary Acosta at maa2337@med.cornell.edu