🌸 Balance Your Hormones, Transform Your Cycle 🌸

If you’re navigating PCOS, Endometriosis, PMS, or PMDD, you’re not alone!

Join our 4-week virtual group medical visit series, led by an integrative physician Lisa Koers, MD and dietitian Shonali Soans, RD designed to help you understand your menstrual cycle as a vital sign of health and uncover the root causes of hormonal imbalance through a whole-person approach.

What We'll Cover:

🔍 Your Period Report Card
Learn how to evaluate your menstrual cycle to identify where imbalance may be occurring.

🥗 Nutrition for Hormone Balance
Discover how targeted dietary strategies can support hormone regulation, cycle health, and symptom relief.

🧠 Lifestyle Medicine for Your Cycle
Understand how stress management, sleep, and physical activity influence hormonal balance and menstrual health.

✨ Whole-Person, Integrative Care
Each session builds toward practical, sustainable changes you can apply immediately.

Program Details

🗓️ Tuesday, February 3, 10, 17 & 24
🕞 3:30–4:30 PM
💻 Virtual Group Visit

Important notice: We accept most insurances. Your insurance may cover the 1-hour group session, However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.