In this interactive session, we will review the science behind mindfulness and how it has been shown to help with chronic pain. We will practice guided meditation and discuss how to establish a regular mindfulness practice on your own. No prior experience needed.
If you are interested, please call 646-697-9355 or email firstname.lastname@example.org to schedule.
Wednesday, October 21 at 4:00pm to 5:00pmVirtual Event