Struggling with weight despite doing “all the right things?" You’re not alone — and weight loss is not just about willpower or calories.

This 4-week program with Dr. Chiti Parikh takes a different approach to weight management. Instead of focusing only on what you eat, we help you reset the key signals that control your metabolism: sleep, stress, hormones, and circadian rhythm.

Using your wearable data (like sleep, heart rate, and activity), you’ll learn how your body responds to daily habits — and how small changes can lead to meaningful, sustainable results.

What You’ll Learn:

• How sleep and light exposure impact hunger, cravings, and weight
• How stress affects metabolism and how to use simple tools to reset your nervous system
• The most effective types of exercise for fat loss and insulin sensitivity
• How meal timing and intermittent fasting can support metabolic health
• Role of medications such as GLP-1 to support your metabolism

What to Expect:

• 4 weekly group sessions (60 minutes each)
• Intake visit to collect personalized data: labs, Inbody scan, and resting metabolic rate test
• Practical, easy-to-follow strategies you can apply immediately
• Personalized insights using your own data from wearables (required)
• A supportive, non-judgmental environment

This Program is Ideal for:

• Anyone struggling with weight or stubborn belly fat
• Busy professionals or parents looking for realistic solutions
• Those who feel “stuck” despite dieting or exercising
• Individuals who want a more holistic, sustainable approach to weight management

⌚ Wearable Required

• To get the most out of this program, participants must use a wearable device that tracks sleep, heart rate, and activity.

Compatible options include:

• Apple Watch
• Oura Ring
• WHOOP
• Fitbit
• Xiaomi Smart Band 10 (affordable option ~$49)
• 👉 No advanced setup required — we focus on simple trends, not perfect numbers.

Dates: Tuesdays, May 5, 12,19,26

Time: 4pm-5pm, Virtual

Important notice:

We accept most insurances. Your insurance may cover the 1-hour group session. However, you might be responsible for a specialist copayment per session. You will also be responsible if you have a deductible or co-insurance.