The prenatal and perinatal periods can be exciting seasons of life, accompanied by significant physical and emotional transitions. This unique time offers an opportunity to optimize your health and prepare your baby for the very best start!

At Integrative Health and Wellbeing, we've cultivated a series of shared medical appointments beginning from Trimester 0 (Fertility/Preconception), continuing throughout pregnancy (Trimesters 1-3), as well as Postpartum (Trimester 4).

The Trimester 2 session will cover a range of topics:

  • Discussion on evidence-based dietary patterns for optimal health
  • The best types of physical activity for pregnancy, including yoga 
  • Pelvic Floor Muscle Training, prenatal massage therapy, and other support for common ailments such as lower back pain and pelvic girdle discomfort
  • Tips to balance your blood sugar and gestational diabetes
  • Childbirth classes 
  • Tips for combatting fatigue, heartburn, headache, food aversions, cravings, leg cramps, colds, and mood swings

This session is best attended during pregnancy weeks 13 – 26. 

This group visit is offered by Dr. Michelle Loy and Dr. Jillian Cohen. Since this is a medical visit, it is covered by most insurances. Participants are responsible for co-pays/deductibles as with any in-person physician visit. 

Event Details


To sign up, please call Mary Acosta at 646-697-9337 or email maa2337@med.cornell.edu.