Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 30-minute session, we will practice different...
HealthOutreach invites you to join Belly Dancing Class. (Females Only)
Dance is a gentle and painless way to exercise, because it engages the mind and body...
After bariatric surgery, it's important to get adequate nourishment while keeping your weight loss goals on track. Our cooking demonstration, hosted by...
