Meditation practice can help us meet what is going on in our lives with more awareness and compassion. In this 30-minute session we will practice different...
HealthOutreach invites you to join our weekly Balance Training class. Movements are low impact and gentle, the exercises and movements put minimal stress on...
Group meets VIRTUALLY for breastfeeding parents and their babies (up to 3 months old).
Click below to join (up to 15 minutes before the start of the...
Please join us on a six-week journey to reset and rebuild your health to optimize nutrition and attain a healthy weight. During these interactive group...
Nutrition plays a key role throughout all stages of cancer treatment, recovery, and prevention. Learn the latest evidence-based medicine about the role of...
The Breastfeed with Certainty Prenatal Class is resuming virtually. This class provides an opportunity for pregnant women and their partner or support...