Thursday, September 10

Mindfulness-Based Stress Reduction (MBSR) 8-week course (online)

In this course, developed by Jon Kabat-Zinn at UMass Medical School, we explore how to apply mindfulness to daily life in order to reduce stress and increase...

Virtual Event
Community Meditation Sessions Weekday M-F 12pm  (online)

Guided meditation such as mindful breathing, body scan, lovingkindness, gentle stretching, and more. These sessions are right for you if you are seeking a...

Virtual Event
MS Peer Support Group

Group will be held via Zoom and is free and open to any individual living with an Multiple Sclerosis diagnosis. Preregistration Required: Call 917.455.8337

Himani Chandra, MD Cutting Sugar Cravings

Join Dr. Himani Chandra, Endocrinology, NewYork-Presbyterian Medical Group Hudson Valley, and Chef Emilie Berner, and learn a few important tips to minimize...

Virtual Event

Thursday, September 10