In this course, developed by Jon Kabat-Zinn at UMass Medical School, we explore how to apply mindfulness to daily life in order to reduce stress and increase...
Guided meditation such as mindful breathing, body scan, lovingkindness, gentle stretching, and more. These sessions are right for you if you are seeking a...
Group will be held via Zoom and is free and open to any individual living with an Multiple Sclerosis diagnosis.
Preregistration Required: Call 917.455.8337
Join Dr. Himani Chandra, Endocrinology, NewYork-Presbyterian Medical Group Hudson Valley, and Chef Emilie Berner, and learn a few important tips to minimize...
