A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Tai Chi is an ancient Chinese tradition that involves graceful flowing movements accompanied by deep breathing. Each posture flows into the next to ensure...
Dr. Genevieve Lama, Endocrinologist, NewYork-Presbyterian Medical Group Hudson Valley, will discuss the signs and symptoms of pre-diabetes and diabetes, and...