NYP Hudson Valley Hospital is a supporter of CHHOP’s (Caring for the Hungry and Homeless of Peekskill) Peekskill Summer Challenge to help end local hunger. ...
An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...
This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...
This class will incorporate classical Pilates exercises and more current Pilates and ballet inspired movement, to strengthen your core and back. All...
The Jill Roberts Center for IBD invites you to a support group for patients living with IBD (Crohn's disease or ulcerative colitis).
This group meets on the...
Start the week with meditation--a grounding, calming practice that you can take with you throughout your day. Learn the basics of mindfulness, experience a...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...