Saturday, August 17

Childbirth Class (Saturday)

Our childbirth class provides you with important information about the birthing process and answers your questions concerning what to expect during labor....

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Saturday, August 17