This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...
Are you tired of knee, hip or shoulder pain? Have you scheduled joint replacement surgery? Whether or not you are planning to get a new knee or hip, all are...
This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...
One of the best diets for promoting heart health, the Mediterranean Diet is heart supportive and downright delicious. Featuring healthy fats, delectable...
This class will incorporate classical Pilates exercises and more current Pilates and ballet inspired movement, to strengthen your core and back. All...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...