Friday, July 12

All of Us Research Program

Medical Research has gender, age and racial gaps. Help us close them. Join the All of Us Research Program and help speed up medical breakthroughs. The...

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

Breastfeeding Support Group - Hudson Valley Hospital

This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...

Yoga for Digestive Health

You’ll practice postures that focus on the digestive system to help stimulate healthy movement while at the same time creating a sense of calm and wellbeing...

Super Sauces

Sauces can make or break a dish. In this cooking class, learn to make sauces, gremolata, and pestos that are healthy and flavorful. ($15) To register,...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Friday, July 12