A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Sessions include 1 hour aerobic exercise with dance therapy and 1.5 hours of visual art projects. Artistic background is not required, only motivtion to try...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Interactive talk discussing tips to lower risk for heart disease. Topics include mindful eating, heart healthy diet education and reducing the risk of...
The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher
*This can also be viewed on Hospital Channel 100