A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
Learn how to act F.A.S.T.
Get a FREE stroke risk assessment right here in Queens.
You could be at risk and not know it!
Learn the signs and symptoms of...
You’ll practice postures that focus on the digestive system to help stimulate healthy movement while at the same time creating a sense of calm and wellbeing...