A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...
You’ll practice postures that focus on the digestive system to help stimulate healthy movement while at the same time creating a sense of calm and wellbeing...
Israeli cuisine is taking the food scene by storm. Learn why in this heart healthy Israeli style cooking class where we will make flavorful Israeli dishes,...