Friday, February 8

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

NeedleArts Class with Lucia Loher

HealthOutreach invites you to learn how how to Knit, Crochet, and Quilt. The hand made blankets are donated to the infants born at the Allen Hospital.

Breastfeeding Support Group - Hudson Valley Hospital

This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...

Handsonly CPR with NY State Assembly Members

Learn how to perform HandsOnly CPR at the NYC state Assembly office of Rebecca Seawright Registration is required, there is no sign up cost. For more...

Group Fitness Class

Get your heart racing and body moving with us! Stay for as little or as long as you can! Reserve your spot by emailing Elizabeth Santiago

Chocolate Treats and Truffles

Just in time for Valentine’s Day, learn how to make chocolate truffles dusted with cocoa powder, flourless chocolate cake, healthy chocolate fudge, and more....

Heart Healthy Tips Presentation

Dr. Gerald W. Neuberg, director, intensive care unit, will offer heart healthy tips as part of the Health Outreach Spring Series.

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Friday, February 8