A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...
Learn how to perform HandsOnly CPR at the NYC state Assembly office of Rebecca Seawright
Registration is required, there is no sign up cost.
For more...
Get your heart racing and body moving with us! Stay for as little or as long as you can! Reserve your spot by emailing Elizabeth Santiago els9133@nyp.org
Just in time for Valentine’s Day, learn how to make chocolate truffles dusted with cocoa powder, flourless chocolate cake, healthy chocolate fudge, and more....
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
