A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...
This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor).
Directions: ...
This group is offered to new and expecting mothers who would like to learn more about breastfeeding in a supportive environment. The group meets on the...
Certain foods increase milk supply in nursing mothers. Join Sonia Mathisson, Registered Dietitian, IBCLC (lactation consultant) and Chef Danielle Wasserman...
Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...
