Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...
Interactive talk discussing tips to lower risk for heart disease. Topics include mindful eating, heart healthy diet education and reducing the risk of...
This class is a great opportunity to learn how to prepare some traditional dishes to celebrate the Chinese New Year. Class includes dumplings, summer rolls,...