Three workouts in one - 20 minutes cardio, 20 minutes strength training and 20 minutes of stretching & balance plus core work.
Directions: Ambulatory...
"Lunch and Learn" Community Lecture: Men's Health - Don't Delay Seeking Clinical Advice
Join James Trapasso, MD, Internal Medicine, and Medical Director,...
Physical activity is important to prevent heart disease and stroke. It has a positive effect of many of the risk factors for heart disease (high blood...