An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes.
Directions: Ambulatory Surgery entrance located in...
An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...
HealthOutreach invites you to attend Chair yoga - A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...
This monthly support group offered to all patients diagnosed with colon or rectal cancers and is led by Lauren Shaffer, LCSW.
This group meets on the first...
HealthOutreach invtes you to join Zumba class- A Latin Inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity, and a great way to build...
This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome.
Directions: Ambulatory Surgery entrance located in...