Saturday, October 20

Childbirth Class

Our childbirth classes provide you with important information about the birthing process and answer your questions concerning what to expect during labor....

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

How to Use Medicine Properly - Community Lecture

Community educational health lecture by Lisa Chang, DO and NYPQ pharmacist. Lecture will be conducted in English and Chinese.

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Community Baby Shower

For expectant mothers who are due between November 1st , 2018 and May 1st, 2019 who live in Washington Heights & Inwood (zip codes; 10032, 10033, 10034, 10040)

Saturday, October 20